Do You Know What Is Making You Fat?

Do you know what you don't know? Test your knowledge and see if you are sabotaging your own health.

Q1. Breakfast like a king, lunch like a prince and dinner like a pauper. True or False?

Q2. Fats = death plague. Avoid at all cost. True or False?

Q3. "Low-fat" or "Fat-free" products are healthier. True or False?

Q4. Carbs make you fat. True or False?

Q5. We should regularly detox our bodies. True or False?

Q6. Late night eating will make you fat. True or False

For answers to the above questions, go to the article from The Independent.

I had flagged the above six points because these are the advice/wisdom that people rattle all the time. Now we know better.

Comments

Popular posts from this blog

Main Course Salads: How To Make Ahead

Another Blueberry Scones Post

Main Course Salads: Salade Nicoise